Welcome

The world is a big place and it is a unique privilege that our paths have crossed. My name is Amanda and I offer mental health counselling services. I'm a trauma-informed therapist dedicated to creating a safe and supportive environment for all clients. I believe that every individual has the strength and resilience to overcome their challenges, and my role is to support you on that journey.

Let’s book a consult to connect.

Autumn is a season of change and transitions, making it a powerful time for reflection and renewal. The shedding of leaves can represent letting go of what no longer serves us; it can be a time to embrace the cycles of life, fostering gratitude and exploring personal discomforts and challenges.

Therapeutically, Autumn Insights encourages emotion-focused introspection, mindfulness, and exploration from an attachment framework, allowing for a deeper understanding of oneself. By providing space to slow down and be present, the goal is to create a reconnection with oneself and others, and improving mental well-being with skills and psychoeducation.

Mental Health Counselling Services

  • Individual counselling for adults and youth

  • Couples and relationship counselling

  • Reduced-rate counselling

Areas of Practice

  • Addictions

  • Complex trauma

  • Grief and loss

  • Couples & families

  • ADHD & neurodivergence

  • Life transitions

  • Body image and disordered eating

Therapeutic Approaches

  • Emotion-focused therapy and attachment theory

  • Internal family systems

  • Dialectical behavioural therapy (DBT)

  • Solution-focused therapy

  • Existential theory

“No recovery from trauma is possible without attending to issues of safety, care for the self, reparative connections to other human beings, and a renewed faith in the universe. The therapist’s job is not just to be a witness to this process but to teach the client how.”

— Dr. Janina Fisher